Personal Practice Exercises:

"Health is Inner Peace; Healing is Letting Go of Fear"

The difference between theory and experience generally lies in practice, and this is certainly true of Attitudinal Healing. Try to do one of the following personal practice exercises each day (but not more than once per waking hour). Most are five-minute exercises, but you may extend them to 15 minutes if you are comforatble with them. Try not to judge yourself for failing, or for doing them imperfectly, or for being distracted while doing them. Nevertheless, be willing to make an effort, and give them enough priority in your day to make the practice effective. In fact, it is your own "little willingness" that sparks the changes we come to know as "healing".

Practice Exercises: "Health is Inner Peace; Healing is Letting Go of Fear"


Overseers: Monty Northrup & Carolyn Blankenship

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